THE BLOG
Message from me before we get started...
This is my positive birth story, and I do use words like "contractions" and other terms that I encourage women preparing for birth to replace with what...
I was today years old when I found out that there is actually a "National Quitters Day". It is recognized on the second Friday of January. Do you want to know why? This is the day that most people...
If I’m being completely transparent with you, the change in seasons has always been very difficult for me. It wasn’t until the last few years that I really became aware of this pattern...
The "perfect" workout is the one that you're ACTUALLY going to do! And this is not a "one size fits all" solution.
It's about moving your body with the activities that YOU enjoy, not the ones that...
Want to know the secret to actually achieving our health and wellness goals?
* It's not about the "next" workout plan or overworking out, killing your body in the gym
* It's not about the "next"...
The myth: It's expensive to eat nutrient dense food or "healthy".
Processed and prepared food prices have been climbing a bit more lately, but I haven't noticed much of a difference in good old...
Getting back in the gym after weeks, months or even years is not always easy, in fact it can uncover a lot of deep routed thoughts and feelings we have around ourselves, our bodies and our worth.
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