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Why I don't "do" New Year's Resolutions and What I do Instead awareness beliefs goal setting goals with grace gratitude journal journaling journaling prompts mindset new year new year resolutions transitions Jan 19, 2023

I was today years old when I found out that there is actually a "National Quitters Day". It is recognized on the second Friday of January. Do you want to know why? This is the day that most people...

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5 Ways to Help Navigate Seasonal Transitions & Cold Weather Blues awareness beliefs favorite things gratitude journal journaling journaling prompts mental health mental health advocacy mental health tips mindset mindsettransformation navigating transitions seasonal transitions Oct 03, 2022

If I’m being completely transparent with you, the change in seasons has always been very difficult for me. It wasn’t until the last few years that I really became aware of this pattern...

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