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The "Perfect" Workout... beliefs fitness mindful movement mindset physical movement Nov 11, 2021

The "perfect" workout is the one that you're ACTUALLY going to do! And this is not a "one size fits all" solution.

It's about moving your body with the activities that YOU enjoy, not the ones that...

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The Secret to Health and Wellness beliefs fitness mindful movement mindful nutrition mindset mindsettransformation Nov 11, 2021

Want to know the secret to actually achieving our health and wellness goals?

* It's not about the "next" workout plan or overworking out, killing your body in the gym

* It's not about the "next"...

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Tips for getting back in the gym and into your physical movement routine... beliefs fitness mindful movement mindset mindsettransformation physical movement Oct 29, 2021

Getting back in the gym after weeks, months or even years is not always easy, in fact it can uncover a lot of deep routed thoughts and feelings we have around ourselves, our bodies and our worth.

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