The Wholistic Picture by Jess Hatheway

3 Delightful Fall Recipes fall favorite things food food knowledge holistic nutrition mindful eating mindful nutrition nutrition nutritional benefits recipes seasonal seasonal eating Oct 17, 2022

Apple Harvest Salad with Apple Cider Vinaigrette

Makes 6 Servings

Ingredients:

1 bag of spinach
1 honey crisp apple (or other apple of choice)
1/2 cup pecans
1/2 cup blue cheese or...

Seasonal Eating Guide for Fall culinary arts fall food food knowledge holistic nutrition mindful eating mindful nutrition nutrition nutritional benefits recipes seasonal eating Oct 10, 2022

Fall is one of my favorite times of the year, not just because of the activities, but also because of the food! Yep, I’m your typical “love everything pumpkin spice” type of...

Chocolate Avocado Truffles chocolate mindful eating mindful nutrition recipes Dec 15, 2021

Roasted Chicken with Pumpkin Risotto & Kale Recipe mindful eating mindful nutrition recipes Nov 13, 2021

The Myth: Eating Healthy is Expensive mindful eating mindful nutrition mindset mindsettransformation Oct 29, 2021

The myth: It's expensive to eat nutrient dense food or "healthy".

Processed and prepared food prices have been climbing a bit more lately, but I haven't noticed much of a difference in good old...

Butternut Squash Soup mindful eating mindful nutrition recipes Oct 27, 2021

Satisfied vs. Full mindful eating mindful nutrition Oct 12, 2021

Satisfied vs. Full

These two terms so similar, but when we are trying to retrain our bodies to "eat when we are hungry, and stop when we are satiated" these two terms can feel like two...

THE BLOG

Apple Harvest Salad with Apple Cider Vinaigrette

Join Our Free Trial