The Blog Jess's Story Luxury Mama's Retreat: Recharge, Relax, Renew The Wholistic Female Wholistic Picture Mama FREE 3 Day Sneak Peek Experience Workshops & Events The Wellness Box

THE BLOG

3 Delightful Fall Recipes fall favorite things food food knowledge holistic nutrition mindful eating mindful nutrition nutrition nutritional benefits recipes seasonal seasonal eating Oct 17, 2022

Apple Harvest Salad with Apple Cider Vinaigrette

Makes 6 Servings

Ingredients: 

  • 1 bag of spinach
  • 1 honey crisp apple (or other apple of choice)
  • 1/2 cup pecans
  • 1/2 cup blue cheese or...
Continue Reading...
5 Ways to Help Navigate Seasonal Transitions & Cold Weather Blues awareness beliefs favorite things gratitude journal journaling journaling prompts mental health mental health advocacy mental health tips mindset mindsettransformation navigating transitions seasonal transitions Oct 03, 2022

If I’m being completely transparent with you, the change in seasons has always been very difficult for me. It wasn’t until the last few years that I really became aware of this pattern...

Continue Reading...

Categories

All Categories awareness beliefs birth birth story chocolate culinary arts fall favorite things fitness food food knowledge goal setting goals with grace gratitude holistic nutrition journal journaling journaling prompts labor mental health mental health advocacy mental health tips mindful eating mindful movement mindful nutrition mindset mindset transformation mindsettransformation motherhood navigating transitions new year new year resolutions nutrition nutritional benefits physical movement positive birth story postnatal postpartum pregnancy pregnancy journey prenatal prepregnancy recipes seasonal seasonal eating support transitions unmedicated birth