Up until now you may have felt like something is "blocking" you or that you have felt "stuck" in different areas of your life and wellness.
- Maybe you are desiring to lose weight or gain your health back, but all of the restricting and obsessing over that next diet plan or workout is causing more stress than the health and glow you were hoping for.
- You may struggle with confidence and advocating for your own life and desires. Maybe that is showing up in...
- asking for that next raise at work
- showing up as your truest self in relationships
- going after that dream business that's on your heart
- stepping into the gym or a new workout class
- holding yourself back from trying new things
- being able to ask for help and support
- The feeling of "not enough", perfectionism or people pleasing has kept you on the hamster wheel of limiting beliefs instead of making the moves towards your goals you KNOW you desire.
- You know you want to honor your body on a deeper level, but are unsure how to break through what has held you back from doing so in the past.
Why The Wholistic Female Experience?
Develop Massive Self Awareness
Awareness of your mindset and body. Know your own unique self and what works best for you individually.
Break Free from Restriction
Break free from the obsession, restriction and punishing energy of diet culture. No more diet guilt and shame.
Heal Limiting Beliefs and Habits
Work on deeply healing the limiting beliefs of fear, worry, feeling like you're "not enough" or "too much", living for others, etc.
Gain More Self Confidence
You deserve to take care of yourself first, without guilt. Being able to advocate for your needs and desires. Trusting yourself deeply and developing more emotional resilience.
Integrated Whole Picture Wellness
Embody honoring yourself in every area of your life. Knowing that wellness is not just fitness and nutrition, but also stress management, healthy relationships, and more.
Going After Your Big Vision Life
Allowing yourself to dream big. Knowing that the desires that are placed on your heart are FOR YOU. It is time to go after them with aligned action steps and goals.
What the sisterhood has to say...
"For me, The Wholistic Female has helped to bring forth the strength, self-confidence, and happiness that has always been in me. It has helped me to embrace and love my story, and has shown me to look for, find, and most importantly, celebrate, the good in any situation."
"The Wholistic Female has gifted me with a community where I am surrounded by like minded-individuals who help support my journey to become a more confident person. It has given me innumerable opportunities for holistic self-growth while cultivating a community of grace and joy."
"For me The Wholistic Female has helped me to understand that I am not just a number on the scale. My life now is so free of the numbers game. I'm happier now and more self confident than ever. Thank you Jess"
"As soon as I discussed the Wholistic Picture with Jess, I knew right away that it was something I wanted to be involved with. As someone who has struggled with a lifetime of weight and body image issues, I was hesitant to get involved with a group that may cause me to go too far with “healthy habits.’’ While I gained a wealth of knowledge regarding my physical health, the effect that the group had on my mental and emotional health was by far my biggest takeaway. Above all else I learned to practice grace with how I choose to take care of my inner and outer self. Any time I feel I am drifting away from that mentality, I am able to go back to the resources that Jess provided in order to return to a healthier, happier state of being."
Enroll in The Wholistic Female Coaching Experience!
It is time to invest in YOU and when you focus on YOU, magic happens! When you fill your own cup, you can pour into other areas of your life with more joy and light. No more holding yourself back! This is your opportunity to go after your greatest wellness and life desires!
Register below and let's get started!
Want to chat more before you get started to make sure this is a great fit for you?
Or have questions to help you feel more comfortable and confident towards making this investment in yourself and your life?
Email me at [email protected]
*Please Note: The Wholistic Female Experience is a minimum 6 month commitment to get the best results out of the coaching experience. Within this time if you wish to change levels of coaching please email to do so. Enrollment is auto-renewing each month (even after the 6 month minimum) and will continue until you email Jess at [email protected] to request cancellation. Pay in full options are not auto-renewing.
Monthly Group Coaching Experience PLUS Monthly 1:1 Calls
*Minimum 6 Month Commitment*REGISTER HERE
Monthly Group Coaching Experience PLUS Weekly 1:1 Calls
*Minimum 6 Month Commitment*REGISTER HERE
Included in The Wholistic Female Experience:
The Wholistic Female was created to help women set their powerful intention for their wellness and life each and every month. Our mission is to provide a support system for discovering ourselves and learning more about the female body, mind and spirit. Along with continuing to build a lot of self awareness and education, this experience is also meant to help empower MINDSET shifts to help you break through what is holding you back in your wellness and in turn, in your life!
All active clients receive:
- An online content library that is updated periodically with new content (Valued at over $2,000)
- Content library access includes these topics to help guide you to the knowledge and information to support you in each of these areas of your life:
- Mindful Nutrition & Breaking Diet Culture
- Physical Activity & Body Confidence
- Mental Health & Stress Management
- Sleep Health, Rest & Relaxation
- Holistic Hygiene & Health (skin health, dental health, hormone health, heart health and more)
- Personal Growth, Intention Setting, Gratitude Practice & More
- Self Care & Self Love
- Bonus materials added to the content library and bonus training bundle periodically throughout the year including mini trainings, additional guides and resources to help you on your wellness and life journey
- 2 Virtual Group Coaching Calls each month where we focus on
- intention setting
- digging into mindset transformation for the areas of wellness and life that you may be struggling with
- accountability and support
- time for answering questions on content that you have reviewed
- THESE calls are where the real magic happens! This is where mindset transformation and we extract your limiting beliefs that are holding you back (recordings provided) (Priceless Value)
- Access to our Wholistic Female Sisterhood Facebook Group to be surrounded by like-minded women on this journey with you and gain support when needed
*Group coaching calls are held on:
- First Monday of the Month @ 7:00pm EST
- Third Monday of the Month @ 1:00pm EST
**Times subject to change due to emergencies, holidays, vacations, etc.
Let's be friends!
Click below to join our email list for to stay connected to us and stay up to date on upcoming events, special offers, free trainings and more! PLUS you'll receive my free Wellness Freedom Method Masterclass to kick off your own wellness and life transformation journey!